PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, dark meat, meat and skin, raw100 g · USDA SR Legacy
vs.
NutrientTurkey, dark meat, meat and skin, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal166270
Proteing19.862.4
Carbohydrateg0.20
Fatg92.3
Fiberg0—
Total sugarsg0.10
Sodiummg113130
Saturated fatg2.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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