Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
24.7 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Turkey, Dark Meat, Meat and Skin
166 calories and 19.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Turkey, dark meat, meat and skin, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171488
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
188calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.4 g | — |
| Carbohydrate | 0.2 g | 0% |
| Fat | 10.1 g | 13% |
| Fiber | 0 g | 0% |
| Total sugars | 0.1 g | — |
| Sodium | 128 mg | 6% |
| Saturated fat | 2.7 g | 14% |
| Potassium | 235 mg | 5% |
| Calcium | 12 mg | 1% |
| Iron | 1.13 mg | 6% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
Estimated energy from macros
Protein 49%Carbs 0%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 23.9 g protein in 120.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
24.2 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
23.9 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
23.2 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
22.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
22.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 133 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.1 g | 1051 |
| Energy | 166 kcal | 1008 |
| Energy | 695 kj | 1062 |
| Protein | 19.81 g | 1003 |
| Total lipid (fat) | 8.97 g | 1004 |
| Ash | 0.94 g | 1007 |
| Carbohydrate, by difference | 0.15 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.1 g | 2000 |
| Sucrose | 0.1 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.05 g | 1009 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 166 mg | 1091 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 113 mg | 1093 |
| Zinc, Zn | 2.32 mg | 1095 |
| Copper, Cu | 0.085 mg | 1098 |
| Manganese, Mn | 0.014 mg | 1101 |
| Selenium, Se | 20.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.229 mg | 1166 |
| Niacin | 5.378 mg | 1167 |
| Pantothenic acid | 0.857 mg | 1170 |
| Vitamin B-6 | 0.391 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 63.8 mg | 1180 |
| Vitamin B-12 | 1.84 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 26 µg | 1106 |
| Retinol | 26 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 86 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.03 mg | 1126 |
| Tocopherol, delta | 0.01 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.02 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 19 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 2.413 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.033 g | 1263 |
| SFA 14:0 | 0.092 g | 1264 |
| SFA 15:0 | 0.011 g | 1299 |
| SFA 16:0 | 1.641 g | 1265 |
| SFA 17:0 | 0.018 g | 1300 |
| SFA 18:0 | 0.587 g | 1266 |
| SFA 20:0 | 0.007 g | 1267 |
| SFA 22:0 | 0.003 g | 1273 |
| SFA 24:0 | 0.001 g | 1301 |
| Fatty acids, total monounsaturated | 3.091 g | 1292 |
| MUFA 14:1 | 0.011 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.299 g | 1275 |
| MUFA 16:1 c | 0.238 g | 1314 |
| MUFA 17:1 | 0.011 g | 1323 |
| MUFA 18:1 | 2.721 g | 1268 |
| MUFA 18:1 c | 2.098 g | 1315 |
| MUFA 20:1 | 0.041 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 22:1 c | 0.001 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 2.443 g | 1293 |
| PUFA 18:2 | 2.202 g | 1269 |
| PUFA 18:2 n-6 c,c | 1.735 g | 1316 |
| PUFA 18:2 CLAs | 0.014 g | 1311 |
| PUFA 18:3 | 0.135 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.109 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.004 g | 1321 |
| PUFA 18:4 | 0.001 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.01 g | 1313 |
| PUFA 20:3 | 0.007 g | 1325 |
| PUFA 20:3 n-3 | 0.001 g | 1405 |
| PUFA 20:4 n-6 | 0.006 g | 1406 |
| PUFA 20:4 | 0.055 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.003 g | 1278 |
| PUFA 22:4 | 0.005 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.006 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.003 g | 1272 |
| Fatty acids, total trans | 0.099 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.077 g | 1329 |
| TFA 16:1 t | 0.005 g | 1303 |
| TFA 18:1 t | 0.072 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.022 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.022 g | 1331 |
| Cholesterol | 87 mg | 1253 |
| Tryptophan | 0.198 g | 1210 |
| Threonine | 0.688 g | 1211 |
| Isoleucine | 0.546 g | 1212 |
| Leucine | 1.321 g | 1213 |
| Lysine | 1.564 g | 1214 |
| Methionine | 0.496 g | 1215 |
| Cystine | 0.183 g | 1216 |
| Phenylalanine | 0.622 g | 1217 |
| Tyrosine | 0.56 g | 1218 |
| Valine | 0.623 g | 1219 |
| Arginine | 1.136 g | 1220 |
| Histidine | 0.513 g | 1221 |
| Alanine | 1.102 g | 1222 |
| Aspartic acid | 1.539 g | 1223 |
| Glutamic acid | 2.605 g | 1224 |
| Glycine | 1.046 g | 1225 |
| Proline | 1.16 g | 1226 |
| Serine | 0.769 g | 1227 |
| Hydroxyproline | 0.158 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.