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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, dark meat, meat and skin, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, dark meat, meat and skin, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal166351
Proteing19.882.6
Carbohydrateg0.20
Fatg92.3
Fiberg00
Total sugarsg0.10
Sodiummg113—
Saturated fatg2.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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