Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey and gravy, frozen100 g · USDA SR Legacy
vs.
NutrientTurkey and gravy, frozenSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal67270
Proteing5.962.4
Carbohydrateg4.60
Fatg2.62.3
Fiberg0—
Total sugarsg—0
Sodiummg554130
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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