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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey roast, boneless, frozen, seasoned, light and dark meat, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal120111
Proteing17.626.5
Carbohydrateg6.40
Fatg2.20.5
Fiberg00
Total sugarsg—0
Sodiummg67878
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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