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Meat & poultry · Nutrition facts

Raw Turkey Roast, Boneless, Frozen

120 calories and 17.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171503
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
102calories
in 85 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate5.4 g2%
Fat1.9 g2%
Fiber0 g0%
Total sugars——
Sodium576 mg25%
Saturated fat0.6 g3%
Potassium306 mg7%
Calcium1 mg0%
Iron1.79 mg10%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 22%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.3 g protein in 166.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.4 g1051
Energy120 kcal1008
Energy502 kj1062
Protein17.6 g1003
Total lipid (fat)2.2 g1004
Ash3.4 g1007
Carbohydrate, by difference6.4 g1005
Fiber, total dietary0 g1079
Calcium, Ca1 mg1087
Iron, Fe2.1 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P158 mg1091
Potassium, K360 mg1092
Sodium, Na678 mg1093
Zinc, Zn1.91 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se26.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.04 mg1165
Riboflavin0.12 mg1166
Niacin4.4 mg1167
Pantothenic acid0.733 mg1170
Vitamin B-60.38 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120.35 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.73 g1258
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.01 g1264
SFA 16:00.37 g1265
Fatty acids, total monounsaturated0.47 g1292
MUFA 16:10.07 g1275
MUFA 18:10.38 g1268
MUFA 20:10.01 g1277
MUFA 22:10.01 g1279
Fatty acids, total polyunsaturated0.64 g1293
PUFA 18:20.49 g1269
PUFA 18:30.02 g1270
PUFA 20:40.09 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.02 g1272
Cholesterol53 mg1253
Tryptophan0.2 g1210
Threonine0.782 g1211
Isoleucine0.915 g1212
Leucine1.402 g1213
Lysine1.657 g1214
Methionine0.509 g1215
Cystine0.183 g1216
Phenylalanine0.698 g1217
Tyrosine0.695 g1218
Valine0.934 g1219
Arginine1.227 g1220
Histidine0.549 g1221
Alanine1.089 g1222
Aspartic acid1.708 g1223
Glutamic acid2.87 g1224
Glycine0.872 g1225
Proline0.731 g1226
Serine0.782 g1227