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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, mechanically deboned, from turkey frames, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, mechanically deboned, from turkey frames, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal201111
Proteing13.326.5
Carbohydrateg00
Fatg160.5
Fiberg00
Total sugarsg—0
Sodiummg4878
Saturated fatg5.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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