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Meat & poultry · Nutrition facts

Raw Turkey, Mechanically Deboned, From Turkey Frames

201 calories and 13.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, mechanically deboned, from turkey frames, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171504
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 13% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
456calories
in 227 g
NutrientAmountDaily value
Protein30.2 g—
Carbohydrate0 g0%
Fat36.2 g46%
Fiber0 g0%
Total sugars——
Sodium109 mg5%
Saturated fat12.1 g60%
Potassium393 mg8%
Calcium329 mg25%
Iron3.65 mg20%
Magnesium30 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 27%Carbs 0%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.2 g protein in 99.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.09 g1051
Energy201 kcal1008
Energy841 kj1062
Protein13.29 g1003
Total lipid (fat)15.96 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca145 mg1087
Iron, Fe1.61 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P115 mg1091
Potassium, K173 mg1092
Sodium, Na48 mg1093
Zinc, Zn2.9 mg1095
Copper, Cu0.093 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se26.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.048 mg1165
Riboflavin0.134 mg1166
Niacin1.969 mg1167
Pantothenic acid0.673 mg1170
Vitamin B-60.21 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120.26 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated5.31 g1258
SFA 10:00 g1262
SFA 12:00.13 g1263
SFA 14:00.27 g1264
SFA 16:03.26 g1265
SFA 18:01.65 g1266
Fatty acids, total monounsaturated5.02 g1292
MUFA 16:10.25 g1275
MUFA 18:14.77 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.51 g1293
PUFA 18:24.18 g1269
PUFA 18:30.33 g1270
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol95 mg1253
Tryptophan0.106 g1210
Threonine0.636 g1211
Isoleucine0.502 g1212
Leucine1.082 g1213
Lysine1.152 g1214
Methionine0.374 g1215
Cystine0.098 g1216
Phenylalanine0.551 g1217
Tyrosine0.472 g1218
Valine0.544 g1219
Arginine0.867 g1220
Histidine0.504 g1221
Alanine0.87 g1222
Aspartic acid1.352 g1223
Glutamic acid2.23 g1224
Glycine0.778 g1225
Proline0.648 g1226
Serine0.621 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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