Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADuck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	202	110
Proteing	24.5	26.7
Carbohydrateg	0	0
Fatg	10.9	0.4
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	84	—
Saturated fatg	2.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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