Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADuck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	140	110
Proteing	27.6	26.7
Carbohydrateg	0	0
Fatg	2.5	0.4
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	105	—
Saturated fatg	0.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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