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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken patty, frozen, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken patty, frozen, cookedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal287351
Proteing14.982.6
Carbohydrateg12.80
Fatg19.62.3
Fiberg0.30
Total sugarsg00
Sodiummg532—
Saturated fatg3.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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