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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken breast tenders, breaded, cooked, microwaved100 g · USDA SR Legacy
vs.
NutrientChicken breast tenders, breaded, cooked, microwavedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal252270
Proteing16.462.4
Carbohydrateg17.60
Fatg12.92.3
Fiberg0—
Total sugarsg00
Sodiummg446130
Saturated fatg3.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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