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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken breast tenders, breaded, cooked, microwaved100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken breast tenders, breaded, cooked, microwavedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal252351
Proteing16.482.6
Carbohydrateg17.60
Fatg12.92.3
Fiberg00
Total sugarsg00
Sodiummg446—
Saturated fatg3.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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