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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, retail parts, breast, meat and skin, raw100 g · USDA SR Legacy
vs.
NutrientTurkey, retail parts, breast, meat and skin, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal155270
Proteing21.962.4
Carbohydrateg00
Fatg7.52.3
Fiberg0—
Total sugarsg00
Sodiummg72130
Saturated fatg1.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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