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Meat & poultry · Nutrition facts

Raw Turkey, Retail Parts, Breast, Meat and Skin

155 calories and 21.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, breast, meat and skin, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171528
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 85 g
NutrientAmountDaily value
Protein18.6 g—
Carbohydrate0 g0%
Fat6.3 g8%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat1.5 g7%
Potassium210 mg4%
Calcium8 mg1%
Iron0.65 mg4%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.2 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.98 g1051
Energy155 kcal1008
Energy647 kj1062
Protein21.88 g1003
Total lipid (fat)7.45 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0.01 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.01 g1009
Calcium, Ca9 mg1087
Iron, Fe0.77 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P176 mg1091
Potassium, K247 mg1092
Sodium, Na72 mg1093
Zinc, Zn1.15 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se20.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.048 mg1165
Riboflavin0.157 mg1166
Niacin9.4 mg1167
Pantothenic acid0.972 mg1170
Vitamin B-60.724 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total50.1 mg1180
Betaine2.3 mg1198
Vitamin B-121.28 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE16 µg1106
Retinol16 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU54 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units12 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.756 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.003 g1262
SFA 12:00.02 g1263
SFA 14:00.064 g1264
SFA 15:00.011 g1299
SFA 16:01.182 g1265
SFA 17:00.017 g1300
SFA 18:00.445 g1266
SFA 20:00.007 g1267
SFA 22:00.006 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.191 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.206 g1275
MUFA 17:10.01 g1323
MUFA 18:11.936 g1268
MUFA 20:10.029 g1277
MUFA 22:10.001 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.834 g1293
PUFA 18:21.622 g1269
PUFA 18:30.103 g1270
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30.01 g1325
PUFA 20:40.062 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.013 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.089 g1257
Cholesterol63 mg1253
Tryptophan0.257 g1210
Threonine0.915 g1211
Isoleucine0.755 g1212
Leucine1.746 g1213
Lysine2.163 g1214
Methionine0.59 g1215
Cystine0.206 g1216
Phenylalanine0.772 g1217
Tyrosine0.721 g1218
Valine0.806 g1219
Arginine1.391 g1220
Histidine0.646 g1221
Alanine1.334 g1222
Aspartic acid2.004 g1223
Glutamic acid3.262 g1224
Glycine1.173 g1225
Proline1.138 g1226
Serine0.909 g1227
Hydroxyproline0.185 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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