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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, cream of asparagus, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cream of asparagus, canned, condensedSoup, fish, homemade (Alaska Native)
Calorieskcal6972
Proteing1.87.4
Carbohydrateg8.55.6
Fatg3.32.2
Fiberg0.4—
Total sugarsg0.7—
Sodiummg66930
Saturated fatg0.80.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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