Soup · Nutrition facts

Soup, Cream of Asparagus, Canned, Condensed

69 calories and 1.8 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Soup, cream of asparagus, canned, condensed

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171537
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
87calories
in 126 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate10.7 g4%
Fat4.1 g5%
Fiber0.5 g2%
Total sugars0.9 g—
Sodium843 mg37%
Saturated fat1 g5%
Potassium174 mg4%
Calcium29 mg2%
Iron0.81 mg4%
Magnesium4 mg1%
Vitamin C2.8 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 48%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.3 g protein in 289.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.05 g1051
Energy69 kcal1008
Energy289 kj1062
Protein1.82 g1003
Total lipid (fat)3.26 g1004
Ash2.35 g1007
Carbohydrate, by difference8.52 g1005
Fiber, total dietary0.4 g1079
Sugars, Total0.72 g2000
Calcium, Ca23 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P31 mg1091
Potassium, K138 mg1092
Sodium, Na669 mg1093
Zinc, Zn0.7 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.3 mg1101
Selenium, Se1.9 µg1103
Vitamin C, total ascorbic acid2.2 mg1162
Thiamin0.043 mg1165
Riboflavin0.062 mg1166
Niacin0.62 mg1167
Pantothenic acid0.11 mg1170
Vitamin B-60.01 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Choline, total13 mg1180
Vitamin B-120.04 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE26 µg1106
Retinol5 µg1105
Carotene, beta256 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU441 iu1104
Lycopene13 µg1122
Lutein + zeaxanthin326 µg1123
Vitamin E (alpha-tocopherol)0.49 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)22 µg1185
Fatty acids, total saturated0.82 g1258
SFA 4:00.04 g1259
SFA 6:00.03 g1260
SFA 8:00.02 g1261
SFA 10:00.04 g1262
SFA 12:00.03 g1263
SFA 14:00.12 g1264
SFA 16:00.34 g1265
SFA 18:00.17 g1266
Fatty acids, total monounsaturated0.75 g1292
MUFA 16:10.04 g1275
MUFA 18:10.69 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.46 g1293
PUFA 18:21.42 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol4 mg1253
Tryptophan0.023 g1210
Threonine0.062 g1211
Isoleucine0.077 g1212
Leucine0.13 g1213
Lysine0.089 g1214
Methionine0.033 g1215
Cystine0.024 g1216
Phenylalanine0.076 g1217
Tyrosine0.06 g1218
Valine0.091 g1219
Arginine0.068 g1220
Histidine0.039 g1221
Alanine0.074 g1222
Aspartic acid0.137 g1223
Glutamic acid0.466 g1224
Glycine0.054 g1225
Proline0.164 g1226
Serine0.084 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058