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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cheese, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cheese, canned, condensedSoup, fish, homemade (Alaska Native)
Calorieskcal8272
Proteing0.87.4
Carbohydrateg11.35.6
Fatg3.92.2
Fiberg2.2—
Total sugarsg3.7—
Sodiummg69230
Saturated fatg2.50.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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