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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, cheese, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cheese, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal8241
Proteing0.83.8
Carbohydrateg11.34.8
Fatg3.90.7
Fiberg2.20.1
Total sugarsg3.7—
Sodiummg69272
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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