Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken noodle, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chicken noodle, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal4841
Proteing2.43.8
Carbohydrateg6.14.8
Fatg1.60.7
Fiberg0.90.1
Total sugarsg0—
Sodiummg68172
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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