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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chicken and vegetable, canned, ready-to-serve100 g · USDA SR Legacy
vs.
NutrientSoup, chicken and vegetable, canned, ready-to-serveSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal3344
Proteing26.2
Carbohydrateg4.73.3
Fatg0.70.7
Fiberg0.91.5
Total sugarsg1—
Sodiummg229376
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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