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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, lentil with ham, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, lentil with ham, canned, ready-to-serveSoup, fish, homemade (Alaska Native)
Calorieskcal5672
Proteing3.77.4
Carbohydrateg8.25.6
Fatg1.12.2
Fiberg——
Total sugarsg——
Sodiummg53230
Saturated fatg0.50.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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