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Food nutrition comparison

Two foods. A fair comparison.

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ASoup, lentil with ham, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, lentil with ham, canned, ready-to-serveStew/soup, caribou (Alaska Native)
Calorieskcal5641
Proteing3.73.8
Carbohydrateg8.24.8
Fatg1.10.7
Fiberg—0.1
Total sugarsg——
Sodiummg53272
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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