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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cream of onion, canned, condensed100 g · USDA SR Legacy
vs.
NutrientSoup, cream of onion, canned, condensedSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal8844
Proteing2.26.2
Carbohydrateg10.43.3
Fatg4.20.7
Fiberg0.41.5
Total sugarsg3.6—
Sodiummg637376
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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