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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, beef, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, beef, canned, ready-to-serveSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal53351
Proteing3.882.6
Carbohydrateg4.80
Fatg2.42.3
Fiberg0.40
Total sugarsg0.20
Sodiummg633—
Saturated fatg1.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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