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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chicken noodle, dry, mix100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chicken noodle, dry, mixStew/soup, caribou (Alaska Native)
Calorieskcal37741
Proteing15.43.8
Carbohydrateg62.34.8
Fatg6.50.7
Fiberg3.20.1
Total sugarsg1.9—
Sodiummg3,16172
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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