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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Greek Minestrone100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSMART SOUP, Greek MinestroneSoup, fish, homemade (Alaska Native)
Calorieskcal4072
Proteing1.77.4
Carbohydrateg8.45.6
Fatg0.52.2
Fiberg2.7—
Total sugarsg2.7—
Sodiummg13830
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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