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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Greek Minestrone100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSMART SOUP, Greek MinestroneStew/soup, caribou (Alaska Native)
Calorieskcal4041
Proteing1.73.8
Carbohydrateg8.44.8
Fatg0.50.7
Fiberg2.70.1
Total sugarsg2.7—
Sodiummg13872
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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