Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, pesto, CLASSICO, basil pesto, ready-to-serve100 g · USDA SR Legacy
vs.
NutrientSauce, pesto, CLASSICO, basil pesto, ready-to-serveSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal372367
Proteing4.235.3
Carbohydrateg6.90
Fatg36.425.1
Fiberg2.10
Total sugarsg2.60
Sodiummg1,028120
Saturated fatg6.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.