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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, pesto, CLASSICO, basil pesto, ready-to-serve100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, pesto, CLASSICO, basil pesto, ready-to-serveCapers, canned
Calorieskcal37223
Proteing4.22.4
Carbohydrateg6.94.9
Fatg36.40.9
Fiberg2.13.2
Total sugarsg2.60.4
Sodiummg1,0282,348
Saturated fatg6.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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