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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, cheese sauce mix, dry100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, cheese sauce mix, dryCapers, canned
Calorieskcal43823
Proteing7.72.4
Carbohydrateg60.54.9
Fatg18.30.9
Fiberg13.2
Total sugarsg10.30.4
Sodiummg3,2022,348
Saturated fatg8.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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