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Oils, sauces & seasonings · Nutrition facts

Sauce, Cheese Sauce Mix, Dry

438 calories and 7.7 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Sauce, cheese sauce mix, dry

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171584
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
438calories
in 100 g
NutrientAmountDaily value
Protein7.7 g—
Carbohydrate60.5 g22%
Fat18.3 g24%
Fiber1 g4%
Total sugars10.3 g—
Sodium3,202 mg139%
Saturated fat8.4 g42%
Potassium428 mg9%
Calcium204 mg16%
Iron0.5 mg3%
Magnesium36 mg9%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 55%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 45.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 56 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.78 g1051
Energy438 kcal1008
Energy1,833 kj1062
Protein7.68 g1003
Total lipid (fat)18.33 g1004
Ash9.67 g1007
Carbohydrate, by difference60.52 g1005
Fiber, total dietary1 g1079
Sugars, Total10.26 g2000
Calcium, Ca204 mg1087
Iron, Fe0.5 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P283 mg1091
Potassium, K428 mg1092
Sodium, Na3,202 mg1093
Zinc, Zn1.11 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.052 mg1101
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.211 mg1165
Riboflavin0.678 mg1166
Niacin2.399 mg1167
Pantothenic acid1.499 mg1170
Vitamin B-60.182 mg1175
Folate, total134 µg1177
Folic acid0 µg1186
Folate, food134 µg1187
Folate, DFE134 µg1190
Vitamin B-120.46 µg1178
Vitamin A, RAE56 µg1106
Retinol55 µg1105
Vitamin A, IU202 iu1104
Fatty acids, total saturated8.44 g1258
SFA 4:00.205 g1259
SFA 6:00.127 g1260
SFA 8:00.094 g1261
SFA 10:00.245 g1262
SFA 12:00.332 g1263
SFA 14:01.179 g1264
SFA 16:03.858 g1265
SFA 18:02.096 g1266
Fatty acids, total monounsaturated6.868 g1292
MUFA 16:10.196 g1275
MUFA 18:16.497 g1268
MUFA 20:10.052 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.983 g1293
PUFA 18:20.825 g1269
PUFA 18:30.134 g1270
PUFA 18:40 g1276
PUFA 20:40.024 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol23 mg1253
Alcohol, ethyl0 g1018

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