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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, bean with bacon, condensed, single brand100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, bean with bacon, condensed, single brandSoup, fish, homemade (Alaska Native)
Calorieskcal11772
Proteing6.57.4
Carbohydrateg185.6
Fatg2.12.2
Fiberg4.6—
Total sugarsg——
Sodiummg67230
Saturated fatg0.60.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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