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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, instant turkey, dry100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, instant turkey, drySeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal409110
Proteing11.726.7
Carbohydrateg57.60
Fatg14.70.4
Fiberg3.8—
Total sugarsg7.6—
Sodiummg4,090—
Saturated fatg4.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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