PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, instant turkey, dry100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, instant turkey, dryWhale, beluga, meat, raw (Alaska Native)
Calorieskcal409111
Proteing11.726.5
Carbohydrateg57.60
Fatg14.70.5
Fiberg3.80
Total sugarsg7.60
Sodiummg4,09078
Saturated fatg4.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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