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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, tomato, low sodium, with water100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, tomato, low sodium, with waterSoup, fish, homemade (Alaska Native)
Calorieskcal3072
Proteing0.87.4
Carbohydrateg6.65.6
Fatg0.32.2
Fiberg0.6—
Total sugarsg4—
Sodiummg3330
Saturated fatg0.10.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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