Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarbecue loaf, pork, beef100 g · USDA SR Legacy
vs.
NutrientBarbecue loaf, pork, beefSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal173270
Proteing15.862.4
Carbohydrateg6.40
Fatg8.92.3
Fiberg0—
Total sugarsg—0
Sodiummg1,334130
Saturated fatg3.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.