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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, alfredo mix, dry100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, alfredo mix, dryCapers, canned
Calorieskcal53523
Proteing15.32.4
Carbohydrateg36.54.9
Fatg36.40.9
Fiberg23.2
Total sugarsg5.40.4
Sodiummg2,5902,348
Saturated fatg13.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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