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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, alfredo mix, dry100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSauce, alfredo mix, drySauce, fish, ready-to-serve
Calorieskcal53535
Proteing15.35.1
Carbohydrateg36.53.6
Fatg36.40
Fiberg20
Total sugarsg5.43.6
Sodiummg2,5907,851
Saturated fatg13.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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