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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APotato soup, instant, dry mix100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientPotato soup, instant, dry mixSoup, fish, homemade (Alaska Native)
Calorieskcal34372
Proteing9.27.4
Carbohydrateg76.15.6
Fatg3.12.2
Fiberg7.6—
Total sugarsg10—
Sodiummg2,40030
Saturated fatg0.60.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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