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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato soup, instant, dry mix100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientPotato soup, instant, dry mixStew/soup, caribou (Alaska Native)
Calorieskcal34341
Proteing9.23.8
Carbohydrateg76.14.8
Fatg3.10.7
Fiberg7.60.1
Total sugarsg10—
Sodiummg2,40072
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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