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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef and mushroom, low sodium, chunk style100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, beef and mushroom, low sodium, chunk styleSoup, fish, homemade (Alaska Native)
Calorieskcal6972
Proteing4.37.4
Carbohydrateg9.65.6
Fatg2.32.2
Fiberg0.2—
Total sugarsg0.8—
Sodiummg2530
Saturated fatg1.60.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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