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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef and mushroom, low sodium, chunk style100 g · USDA SR Legacy
vs.
NutrientSoup, beef and mushroom, low sodium, chunk styleSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal6944
Proteing4.36.2
Carbohydrateg9.63.3
Fatg2.30.7
Fiberg0.21.5
Total sugarsg0.8—
Sodiummg25376
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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