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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Berliner, pork, beef100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, Berliner, pork, beefSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal230351
Proteing15.382.6
Carbohydrateg2.60
Fatg17.22.3
Fiberg00
Total sugarsg2.40
Sodiummg1,297—
Saturated fatg6.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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