Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlood sausage100 g · USDA SR Legacy
vs.
NutrientBlood sausageSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal379270
Proteing14.662.4
Carbohydrateg1.30
Fatg34.52.3
Fiberg0—
Total sugarsg1.30
Sodiummg680130
Saturated fatg13.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.