Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABraunschweiger (a liver sausage), pork100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBraunschweiger (a liver sausage), porkDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal32784
Proteing14.520.2
Carbohydrateg3.10
Fatg28.50.4
Fiberg0—
Total sugarsg0—
Sodiummg977—
Saturated fatg9.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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