Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
39.7 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Braunschweiger (A Liver Sausage), Pork
327 calories and 14.5 g of protein per 100 g. Reported fiber: 0 g.
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Braunschweiger (a liver sausage), pork
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171621
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 18% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
93calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.1 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 8.1 g | 10% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 277 mg | 12% |
| Saturated fat | 2.6 g | 13% |
| Potassium | 56 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 3.18 mg | 18% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
Estimated energy from macros
Protein 18%Carbs 4%Fat 78%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
37.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 50.6 g | 1051 |
| Energy | 327 kcal | 1008 |
| Energy | 1,368 kj | 1062 |
| Protein | 14.5 g | 1003 |
| Total lipid (fat) | 28.5 g | 1004 |
| Ash | 3.3 g | 1007 |
| Carbohydrate, by difference | 3.1 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 11.2 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 168 mg | 1091 |
| Potassium, K | 199 mg | 1092 |
| Sodium, Na | 977 mg | 1093 |
| Zinc, Zn | 2.81 mg | 1095 |
| Copper, Cu | 0.24 mg | 1098 |
| Manganese, Mn | 0.155 mg | 1101 |
| Selenium, Se | 58 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.249 mg | 1165 |
| Riboflavin | 1.525 mg | 1166 |
| Niacin | 8.368 mg | 1167 |
| Pantothenic acid | 3.38 mg | 1170 |
| Vitamin B-6 | 0.33 mg | 1175 |
| Folate, total | 44 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 44 µg | 1187 |
| Folate, DFE | 44 µg | 1190 |
| Choline, total | 255.9 mg | 1180 |
| Betaine | 3.8 mg | 1198 |
| Vitamin B-12 | 20.09 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 4,220 µg | 1106 |
| Retinol | 4,220 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 14,051 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 48 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Fatty acids, total saturated | 9.307 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.051 g | 1262 |
| SFA 12:0 | 0.111 g | 1263 |
| SFA 14:0 | 0.333 g | 1264 |
| SFA 16:0 | 5.763 g | 1265 |
| SFA 18:0 | 3.048 g | 1266 |
| Fatty acids, total monounsaturated | 12.731 g | 1292 |
| MUFA 16:1 | 1.025 g | 1275 |
| MUFA 18:1 | 11.706 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.193 g | 1293 |
| PUFA 18:2 | 2.852 g | 1269 |
| PUFA 18:3 | 0.342 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 180 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.145 g | 1210 |
| Threonine | 0.534 g | 1211 |
| Isoleucine | 0.484 g | 1212 |
| Leucine | 1.032 g | 1213 |
| Lysine | 0.909 g | 1214 |
| Methionine | 0.311 g | 1215 |
| Cystine | 0.248 g | 1216 |
| Phenylalanine | 0.553 g | 1217 |
| Tyrosine | 0.43 g | 1218 |
| Valine | 0.616 g | 1219 |
| Arginine | 0.767 g | 1220 |
| Histidine | 0.32 g | 1221 |
| Alanine | 0.762 g | 1222 |
| Aspartic acid | 1.125 g | 1223 |
| Glutamic acid | 1.631 g | 1224 |
| Glycine | 0.886 g | 1225 |
| Proline | 0.767 g | 1226 |
| Serine | 0.588 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |