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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABraunschweiger (a liver sausage), pork100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBraunschweiger (a liver sausage), porkSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal327351
Proteing14.582.6
Carbohydrateg3.10
Fatg28.52.3
Fiberg00
Total sugarsg00
Sodiummg977—
Saturated fatg9.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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