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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, chopped, not canned100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientHam, chopped, not cannedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal22184
Proteing16.520.2
Carbohydrateg00
Fatg16.70.4
Fiberg0—
Total sugarsg5—
Sodiummg1,194—
Saturated fatg6.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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