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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, chopped, not canned100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientHam, chopped, not cannedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal221111
Proteing16.526.5
Carbohydrateg00
Fatg16.70.5
Fiberg00
Total sugarsg50
Sodiummg1,19478
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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